subway southwest sauce calories

100. Calories. 10 g. Carbs. Terms of Use Calories per serving of Subway Southwest Chipotle Sauce 28 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.80 tbsp) 1 calories of Grey Poupon Dijon Mustard, (0.15 tsp) 0 calories of Garlic, (0.08 tsp) 0 calories of Chipotle Chile in Adobo Sauce - 2 TBLS, (0.02 serving) 0 calories of Lemon juice, (0.03 fl oz) The ranch also contains 210 milligrams of sodium, which is 14 percent of the 1,500 milligrams of sodium you should limit yourself to each day, according to the American Heart Association. Red wine vinaigrette or a drizzle of olive oil on your sub is a more nutritious choice than most of the sauces. The menu includes subs with a variety of deli meats, cheeses and toppings. 100 calories. 1 tbsp (21g) Nutrition Facts. 30 calories. Calories in Arby'S, Tangy Southwest Sauce (tm), Calories in Subway Select Chipotle Southwest Sauce, Calories in Subway Chipotle Southwest Sauce. Calorie breakdown: 96% fat, 4% carbs, 0% protein. 0 g. There are 100 calories in 1 serving (21 g) of Subway Chipotle Southwest Sauce. used as a substitute for professional medical advice, Submitted by: MUKAPPAMEL Introduction Just like in the restaurant, but made with light mayo. The house sauce, which is zesty Italian, contains 110 calories, 12 grams of fat, of which 1.5 grams are saturated, and 170 milligrams of sodium, per serving. *Percent Daily Values are based on a 2,000 calorie diet. Subway Chipotle Southwest Sauce Nutrition Facts ... 21 g The Skinny from CalorieLab . You can expect to pay around $8.85 for a footlong and $5.85 for a 6-inch sub. Nutritional summary of "Chipotle Southwest Sauce": The trans fat content of this food has not been determined. Nutrition Facts. Subway Fresh Fit ® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Calories: 45 kcal | Carbohydrates: 4 g | Protein: 1 g | Fat: 3 g | Saturated Fat: 1 g | Cholesterol: 3 mg | Sodium: 134 mg | Potassium: 8 mg | Fiber: 1 g | Sugar: 2 g | Vitamin A: 187 IU | … Nutrition summary: There are 100 calories in 1 serving (21 g) of Subway Chipotle Southwest Sauce. Sara Ipatenco has taught writing, health and nutrition. Your daily values may be higher or lower depending on your calorie needs. Recognized from its orange color the southwest chipotle sauce is spicy, zesty, and sweet! This copycat recipe for the subway chipotle sauce is easy and delicious. Women should limit their intake of sugar to 6 teaspoons or less per day and men should stop at 9 teaspoons, according to the American Heart Association. I haven’t always been a fan of the sandwiches at Subway but one thing that I can’t get enough of is the sauces they serve – they’re delicious. Amount Per Serving. Log food: Subway Honey Mustard Sauce. Calories. A chain restaurant with locations throughout the world, Subway offers a range of hot and cold sub sandwiches. Serving Size. Nutrition Facts. Calories % Daily Value* 15%. 1.5 tbsp (21g) Nutrition Facts. LIVESTRONG.com may earn compensation through affiliate links in this story. The Steak Club Salad has 26 grams of fat and 1,970 milligrams of sodium (the meal highest in sodium on the whole menu besides some of the wraps and the Turkey and Bacon Guacamole Sandwich). Access hundreds of thousands of recipes that are healthy and easy to make. any of the products or services that are advertised on the web site. There are 100 calories in 1 serving for 6" sub (0.7 oz) of Subway Components, Chipotle Southwest Sauce. She started writing in 2007 and has been published in Teaching Tolerance magazine. Calories From Fat. Overall Score 100. Subway's Chipotle Southwest Sauce. Many of the sandwiches also include a sauce or dressing to enhance the flavor. The Southwest chipotle chicken club has a whopping 860 calories (this is a salad), 56 grams of fat and 1750 milligrams of sodium. Recipe by acid. If … Get full nutrition info for every recipe and track with one click! Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Food, Calories, Fat, Protein, Fiber, & Carbs In La Madeleine, Calories, Fat, Protein, Fiber, & Carbs In Starbucks Whipped Cream, Calories, Fat, Protein, Fiber, & Carbs In Kens Light Balsamic, Calories, Fat, Protein, Fiber, & Carbs In Butterscotch Or Caramel Topping, Calories Burned For Football: competitive, Calories Burned For Football: touch, flag. diagnosis or treatment. We're all counting something - calories, carbs, fats. In particular the chipotle southwest sauce. Use of this web site constitutes acceptance of the LIVESTRONG.COM A 2-teaspoon serving has 5 calories and almost no fat, though it does contain 115 milligrams of sodium. Learn about the number of calories and nutritional and diet information for Subway Chipotle Southwest Sauce. Comprehensive nutrition resource for Subway Chipotle Southwest Sauce. Sep 24, 2019 - Explore Susmitha Koti's board "Subway chipotle southwest sauce" on Pinterest. Subway Chipotle Southwest Sauce. 1 Net Carbs Per Serving Add to Food Diary. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the 1.5 tbsp (21g) Nutrition Facts. Subway Chipotle Southwest Sauce Nutrition Facts. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The Southwest Chicken Club comes with chicken strips, Pepper Jack cheese, bacon, tomatoes, green peppers, lettuce, red onions, guacamole, and chipotle Southwest sauce, served on Jalapeño Cheddar Bread. Ipatenco holds a bachelor's degree and a master's degree in education, both from the University of Denver. Sauces are always a great way to jazz up the sandwiches, salads or any other dishes that lack in flavor. YIELD: 1 1/4 cups. 100 calories (0 kilojoules) are in per 6'' sandwich - it is the same (calorie-wise) to 1.12 tbsp tahini sesame butter seeds, 1.09 oz light mayonnaise, and 3.33 oz caesar vinaigrette dressing. loading... X. SERVES: 12. The mayo also has 70 milligrams of sodium per tablespoon. Because a high saturated fat intake is associated with an increased risk of heart disease, mustard might be a better option, fat wise. Great for any cold cut sandwich! This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Many of the sandwiches also include a sauce or dressing to enhance the flavor. See more ideas about Southwest sauce, Chipotle southwest sauce, Subway chipotle southwest sauce. Subway Chipotle Southwest Sauce Nutrition Facts ... 21 g The Skinny from CalorieLab . Learn the good & bad for 250,000+ products. You might try the fat-free honey mustard if you're watching your fat intake, but realize that it also contains 6 grams of sugar per serving, which is about 1.5 teaspoons. You'd need to walk 28 minutes to burn 100 calories. topsecretrecipes.com DelRay. Privacy Policy 41 People talking Join In Now Join the conversation! Other User Submitted Calorie Info Matching: Subway Chipotle Subway Chipotle Southwest Steak And Cheese Sandwich 6" (1 serving) Calories: 440 , Fat: 19g , Carbs: 49g , Protein: 24g Subway Chipotle Southwest Sauce. The steak club … Log food: Subway Ranch Dressing. Serving Size: 1 serving (21 g) Amount Per Serving. The flavors mostly come from canned adobo peppers and with the right spices and creamy base you can create one of the tastiest sandwich sauces! 100. and Food Search. 90. 1 g. Protein. advertisements are served by third party advertising companies. It should not be The Southwest Chipotle Chicken Club has a whopping 860 calories (this is a salad), 56 grams of fat and 1,750 milligrams of sodium. Serving Size. Amount Per Serving. 2,000 calories a day is used for general nutrition advice. Compare. Fat. The menu includes subs with a variety of deli meats, cheeses and toppings. Total Fat ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Let us help you keep your lifestyle on track. A chain restaurant with locations throughout the world, Subway offers a range of hot and cold sub sandwiches. Order the light mayonnaise and you'll cut those numbers to 40 calories and 4.5 grams of fat, of which 1 gram is saturated. Nutritional summary of "Chipotle Southwest Sauce": The trans fat content of this food has not been determined. Too much sugar can lead to unhealthy weight gain. , tbsp. Subway Chipotle Southwest Sauce. READY IN: 10mins. View full nutritional breakdown of Subway Southwest Chipotle Sauce calories by ingredient. Sweet Onion Teriyaki Sauce (Subway) The chipotle in the recipe can be adjusted according to taste. Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Chipotle Southwest Sauce Subway 1 serving 100.0 calories 1.0 grams carbs 10.0 grams fat 0 grams protein 0 grams fiber 10.0 mg cholesterol 2.0 grams saturated fat 220.0 mg sodium 0 … Certain Subway restaurants might offer additional sauces, such as barbecue, blue cheese or buffalo, and most of these are high in sodium and some also contain an unhealthy amount of fat or sugar. The Subway Southwest Chipotle sauce is among my favorite subway sauces! The material appearing on LIVESTRONG.COM is for educational use only. These supply a good dose of heart-healthy unsaturated fats and, in the case of the olive oil, don't add sodium to your sub. Other User Submitted Calorie Info Matching: Southwest Sauce Arby'S, Tangy Southwest Sauce (tm) (1 serving) Calories: 250 , Fat: 26g , Carbs: 3g , Protein: 0g Download on the App Store Get it on Google Play 1.5 tbsp = 21g. However, the light mayo has 80 milligrams of sodium per serving. Copyright © Leaf Group Ltd. But prices may vary depending on your location. Certain sauces are better choices than others, but many of your options are too high in fat, sodium or sugar to be considered healthy. 21 grams. Copyright Policy The sauce has it all, spice, flavor, freshness, tang and acidity and is a great compliment to sandwiches and salads. Subway Sauces Calories and Nutritional Information. The fat-free sweet onion sauce has 40 calories and no fat, though it does have 85 milligrams of sodium. American Heart Association: Knowing Your Fats, American Heart Association: Sodium (Salt or Sodium Chloride), American Heart Association: Sugars and Carbohydrates, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. 40 calories. Have ranch dressing on your sub and you'll take in 110 calories and 12 grams of fat, of which 2 grams are saturated, per serving. 1 . Just like in the restaurant, but made with light mayo. Nutrition information for all other subs are based on chef recommended recipes. UNITS: US. Ingredients. The chipotle southwest sauce contains 100 calories, 10 grams of fat, of which 1.5 grams are saturated, and 220 milligrams of sodium per serving. 2020 Personalized health review for Subway Chipotle Southwest Sauce: 100 calories, nutrition grade (C), problematic ingredients, and more. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse . Too much sodium can raise your blood pressure and increase your risk of heart attack. Log food: Subway Sweet Onion Sauce – Fat Free. 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